A Transformative Journey to Health and Healing in the Pristine Heart of Costa Rica
Step away from the noise and into the vibrant natural beauty of Costa Rica for a 7-day immersive health reset.
Guided by Dr. Michael Blahut, functional medicine and osteopathic physician, this retreat is rooted in simple, time-tested healing principles — enhanced with modern insight to create meaningful, lasting change.
Through daily movement, breathwork, nourishing meals, and hands-on therapies, you’ll regulate your nervous system, and leave with practical tools to sustain your health!
Dates: May 17, 2026 to May 23, 2026
Why Join This Retreat?
This retreat isn’t just a vacation: it’s a full-body, full-life reset, that will remind you what it feels like to feel good again.
Modern life disconnects us from our body’s intelligence, nature’s rhythms, and deeper purpose. Whether you’re facing stress, burnout, illness, or just want to reconnect, this is your invitation to pause, heal, and reawaken what matters most.
In one powerful week, you’ll be guided through a blend of:
- Daily movement, breathwork, and mindfulness practices
- Functional medicine education and holistic workshops
- Nature immersion, cold plunges, and healing sound sessions
- Nourishing organic meals and community connection
- Deep rest, personal clarity, and transformational insights
- Time with Dr. Michael Blahut to help orient your specific concerns and individual plan setting for sustainable health & wellness.
- Optional Osteopathic Treatments
Leave with the tools and momentum to sustain real change.
Rooms Discounted until March 31st!
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Sale!
Costa Rica Retreat 2025LUXURY PRIVATE SUITE, PRIVATE ROOM AND BATH: 1-2 PEOPLE
Original price was: $5,695.00.$4,556.00Current price is: $4,556.00. Add to cart -
Sale!
Costa Rica Retreat 2025DELUXE PRIVATE SUITE AND BATH: 2 PERSON (Couple)
Original price was: $5,272.00.$4,217.60Current price is: $4,217.60. Add to cart -
Sale!Costa Rica Retreat 2025
DELUXE PRIVATE SUITE AND BATH: 1 PERSON
Original price was: $3,295.00.$2,636.00Current price is: $2,636.00. Add to cart -
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Sale!
Costa Rica Retreat 2025PRIVATE SINGLE ROOM WITH SHARED BATH: 1 PERSON
Original price was: $2,895.00.$2,316.00Current price is: $2,316.00. Add to cart -
Sale!
Costa Rica Retreat 2025SHARED SUITE, PRIVATE BATH: 1 PERSON
Original price was: $2,595.00.$2,076.00Current price is: $2,076.00. Add to cart
Everyday Medicine Retreat Rhythm:
Immerse yourself in voluntary daily practices blending ancient wisdom with modern science, focusing on one health zone daily while weaving all five for synergy.
Expect sunrise light exposure, rotating movement classes (yoga, tai chi, primal movement, dance), optional cold plunge practices (beginner-friendly, with mildly cold and colder options), sound baths, breathwork, cacao ceremony, and music.
You’ll receive an Everyday Medicine workbook for journaling and creating a personalized health plan, carrying forward the momentum of health.
All activities are adaptable, optional, and participants are encouraged to tune into their body’s needs, taking breaks or resting as desired.
Optional 45-minute treatments (bodywork, osteopathy, craniosacral) are available for scheduling during your retreat.
Most evenings end by 6:00 PM for restorative sleep, using circadian lighting for optimal light signaling and rest.
Logistics and Inclusions:
Arrival: Arrive at San Jose Airport (SJO) anytime on May 16, 2025. Book a discounted hotel near San Jose (recommendations provided).
Complimentary shuttle to the Retreat Center from San Jose with a scheduled food break by the ocean and coconuts on May 17 (3.5-4 hr transfer, arriving by 3:00 PM).
Accommodation private room based on your purchase for 7 days, 6 nights (May 17, 2026 to May 23, 2026).
Facility includes salt water pool, cold plunges, work out area, rest zones, nature trails, and river access.
Facilitators: Dr. Michael Blahut, DO, with local yoga instructors, sound therapists, and holistic guides.
Meals: Three daily gluten-free, grain-free, organic, local meals plus snacks and refreshments. Animal-based protein option at dinner. Coffee/tea station with breakfast in the mornings.
Planned excursions to the Whale's Tale beach, nature preserve, and waterfalls.
Special Event: Singing bowls healing session, ecstatic movement class, health vision building workshop with local guest instructors.
Free return shuttle on May 23, arriving in San Jose by 4:00 PM. Recommended departure flights on May 24, or evening flights on May 23.
Who This Retreat is NOT For:
While this retreat offers a transformative and immersive experience, it’s not the right fit for everyone. To honor the depth of the work we’ll be doing together, this retreat may not be for you if:
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You’re looking for a luxury, all-inclusive resort vacation without engaging in daily movement, reflection, or healing practices.
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You prefer a structured medical program with clinical treatments rather than holistic, nature-based modalities.
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You’re unable or unwilling to participate in group activities, shared meals, or community-oriented experiences.
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You’re seeking a quick fix for chronic conditions rather than committing to deeper personal transformation.
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You have significant unmanaged medical or psychiatric conditions that require intensive, daily clinical support.
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You’re uncomfortable with being in a more natural and immersive environment in Costa Rica.
This retreat is designed for individuals ready to engage, explore, and participate fully in their own healing journey. If that resonates with you, we’d love to welcome you into this experience.
What's Not Included in Your Registration:
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Participants are responsible for booking their own flights to San José, Costa Rica (SJO) from their home airport.
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Hotel accommodations needed for arrival night on May 16th (list will be provided to book on your own), and hotel accommodations for May 23rd evening if leaving San Jose on May 24th (or other days).
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Travel insurance (recommended)
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Additional beverages, foods, and snacks
Refund Policy
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Full refund for cancellation requests made 90 days or more before the retreat start date.
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50% refund for cancellation requests made 31–89 days before the retreat start date.
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No refunds for cancellation requests made 30 days or less before the retreat start date.
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We strongly recommend purchasing travel insurance to protect against unexpected emergencies or travel disruptions.
