Podcast Episodes featuring Dr. Michael Blahut
Hacked To Health: Why Pills Only Cover 20% of Your Health | The Missing 80% You’re Ignoring
You’ve been told your health lives in your medicine cabinet. But what if the real drivers of energy, longevity, and resilience are hiding in plain sight — and you’re overlooking them every day? In this episode, Dr. Michael Blahut uncovers the missing 80% of your health puzzle and why focusing only on pills, supplements, or diet will keep you stuck. His perspective reframes how you think about your environment, your biology, and what it truly takes to thrive.
Holistic Health for Real Life: Everyday Practices to Feel Young Again
What if the key to feeling younger and living healthier was already inside you?
On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.
In this conversation, Dr. Blahut shares how everyday practices—like light, sound, breath, movement, and belief—can act as powerful forms of holistic health.
Host Matthew Human welcomes guest Michael Blahut, doctor of Osteopathy to discuss his new book Everyday Medicine, what led him into the field of natural medicine, and life in community.
In this episode of the Fieldnotes podcast, Dr. Rob Downey is joined by Dr. Michael Blahut, a family practice physician with integrative training, to discuss his philosophy that the life you live is your medicine. Dr. Blahut emphasizes that lifestyle and our connection to the natural world are the most potent forms of medicine, going beyond supplements and testing.
Discover why healing often begins not with supplements or treatments, but by changing the signals your body receives from light, water, air, and environment. Understand how sunlight, darkness, and blue light exposure directly influence hormones, sleep, inflammation, mood, and mitochondrial health. Uncover how breath, sound, movement, and nature-based rhythms shift the nervous system into repair mode and restore resilience over time.