Costa Rica Wellness Retreat
An experiential wellness retreat in the heart of nature
Everyday Medicine Retreat: A Transformative Journey to Health and Healing in Costa Rica
Escape to the lush, healing landscapes of Costa Rica for a 7-day immersive retreat based on the principles of Everyday Medicine. Guided by Dr. Michael Blahut, holistic family and osteopathic physician, this retreat blends ancient healing practices with modern wellness insights to help you reconnect with your body, mind, and spirit.
What to Expect:
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Daily Movement and Mindfulness: Experience practices like Yoga, Chi-Gong, Ecstatic dance, Drumming, and guided meditations to harmonize the body and mind.
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Healing Modalities: Engage in sound healing sessions, acupuncture led by a skilled acupuncturist, cold plunges, and light therapy to restore balance and vitality.
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Holistic Health Workshops: Explore practical techniques for integrating healing rituals into everyday life. Understand how simple practices can become habits which creates resilience.
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Cranial-Sacral Therapy, Acupuncture, and sound therapy: Participants will have one session to experience the healing power of hands on therapy, such as osteopathic medicine, energy medicine, acupuncture, and frequency medicine.
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Nature Immersion: Rejuvenate with nature walks, beach time, and the healing power of Costa Rica’s vibrant landscapes.
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Community and Connection: Share your journey with like-minded individuals committed to holistic health and personal growth.