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Feeling exhausted no matter how much you sleep? ☕💤Do you rely on caffeine to push through the day, only to feel wired, anxious, or drained

As a holistic physician, I’ve seen how even alternative approaches can fall into the trap of just offering supplements without truly addressing the root cause.

🌿 Healing with Light & Color 🌿 Did you know that the color green—the light reflected from plants—can have a profound effect on our well-being?

Books are great and they can help us, but if we don’t use the knowledge they can be a distraction. Work with experiencing life, experiencing

The Healing Power of Listening💙 Healing starts with truly listening. As a physician, I’ve learned that the most powerful medicine isn’t always a prescription—it’s being

The Power of Sound: How Your Words and Mantras Impact Your Health 🗣️✨ Did you know that the sounds you make can actually influence your

Everyday-Medicine is a deliberate paradox. A contradiction of words that has a power in of itself, that seduces you to look a little deeper at